The 5 indriya arise from the grounded citta – they lead the meditation process. Without these we unnecessarily re-activate samsaric processes: perfectionism, projection, self-criticism. Get on the right track!
Our awareness touches and responds. To set it in line with Dhamma, we use the occasion to bring forth, to offer heart – so that it can open. This is Dhamma practice, Sangha is the human individual quality of our subsequent endeavor.
Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.
Citta moves through Kamma, not through space-time. It is triggered by ‘old Kamma’ – perceptions, attitudes, personality programs. It keeps recreating these unless there is direct insight – the Kamma that ends Kamma.
From the “Wasteland” of samsara, (which is generated by ignorance and craving), a natural arising of spiritual strength can occur – if we ‘touch the ground’ of truth and empathy.
Standing can put us in touch with somatic intelligence as: balance, as cohesion. Gradually the felt sense of body re-forms as a mid-line central stillness and as peripheral sensitivities and openness.
Devotional practice works through including us in bodily, verbal, and heartful actions. Words and concepts are secondary to images and romances. Images of Buddha hands carry deep meaning.
Awareness is often beset with thoughts, emotions, and narratives that cause a ‘jump’ into conceptual proliferation. With unconditional acceptance we hold awareness as a non-reactive ‘pool’ that receives and resonates with mind-stuff but doesn’t react.
