Based on the Buddha's first discourse, the talk examines the twelve aspects of the truths with an emphasis on the call to action for each one.

Explores the relationship of the Third Noble Truth to Nibbana. Describes the traditional understanding of Nibbana in Theravada and the stages of enlightenment. Suggests some classical approaches on meditation practice.

The fourth noble truth describes the whole path of practice from how we live our lives, develop our meditation practice and deepen wisdom.