What supports continuity of mindfulness? A relaxed and comfortable body and mind. Cultivating Metta, friendliness, and non-resistance toward whatever is arising helps to relax the mind and body. Talk and guided Metta practice.

Understanding the suffering that leads to the end of suffering.

This talk outlines the practice of compassion and the pragmatic styles of development. The talk is followed by a guided practice.

Dharma practice designed to reveal Dharma--the Truth of Things. When we are ignorant of this truth, and identify with our inaccurate/incomplete assumptions, beliefs and views, we suffer. How Dharma practice develops the understanding that frees us from suffering.

Brief overview of 1st and 2nd noble truths of clinging (suffering) caused by craving, and the process of developing understanding that let's go. Followed by guided forgiveness practice.

An overview of mindfulness of the mind. Investigating attitude. A short talk followed by a guided meditation.

Reflections on clinging and letting go, mindful investigation and the development of the understanding that uproots defilement.

Reflections on how wise mindfulness helps us let go of clinging to the past, projecting obsessively into the future, and grasping or resisting the ever-changing present. Guided meditation in open, choiceless awareness for continuity of mindfulness.

Outlining the role and aim of appreciation and gratitude within meditative practices. A short talk, followed by a guided practice.

Understanding right view as the doorway into living into your own freedom. Using the analogy of seed to fruit.