The greatest gift is the
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Mindfulness for Liberation: from Breathing to the Four Noble Truths
2016-05-12 Mindfulness for Liberation: from Breathing to the Four Noble Truths 65:13
Ajahn Sucitto
Mindfulness as a practice begins with bare attention to sense – contact, establishing safety, ground and balance. Breathing trains us in terms of proper attunement. This non-grasping awareness gives fruition in the Four Noble Truths.
Rewilding The Mind

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