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In Memoriam: Rick Woudenberg


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Cultivating Metta as an Attitude
2017-06-23 Cultivating Metta as an Attitude 58:22
Cheryl Slean
What supports continuity of mindfulness? A relaxed and comfortable body and mind. Cultivating Metta, friendliness, and non-resistance toward whatever is arising helps to relax the mind and body. Talk and guided Metta practice.
Vallecitos Mountain Retreat Center Going Against the Stream: Mindfulness and Compassion to Awaken the Heart

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