The greatest gift is the
gift of the teachings
Find Your Own Way to Metta
2018-06-03 Find Your Own Way to Metta 60:19
Cheryl Slean
Overview of heart qualities: Several non-traditional ways to cultivate metta - friendliness, kindness, goodwill, including self care, relaxation body scans, breaking the negativity bias by looking for and taking in the good.
Vallecitos Mountain Retreat Center Mindfulness and Compassion to Awaken the Heart

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