The greatest gift is the
gift of the teachings
 
Let go of the Past, Future, Present
2017-06-27 Let go of the Past, Future, Present 42:58
Cheryl Slean
Reflections on how wise mindfulness helps us let go of clinging to the past, projecting obsessively into the future, and grasping or resisting the ever-changing present. Guided meditation in open, choiceless awareness for continuity of mindfulness.
Vallecitos Mountain Retreat Center Going Against the Stream: Mindfulness and Compassion to Awaken the Heart

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