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In Memoriam: Rick Woudenberg

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Retreat Dharma Talks at Vallecitos Mountain Retreat Center

Mindfulness and Compassion to Awaken the Heart

2018-06-02 (8 days) Vallecitos Mountain Retreat Center

  
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2018-06-06 Cultivating Appreciation and Gratitude 23:11
Dave Smith
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This talk outlines the Bramha-vihara Mudita, offering and overview.
2018-06-06 Cultivating Appreciation and Gratitude - Guided Practice 26:09
Dave Smith
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The Bramha-Vihara Mudita
2018-06-06 Faith, Doubt and Inspiration 49:14
Cheryl Slean
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Discussing doubt and other defilements and how to rouse faith and confidence, including inspiring teachings of the Buddha.
2018-06-07 Letting Go of the Past, Present, Future 46:06
Cheryl Slean
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Overview of practices for letting go followed by guided 'Big Mind' meditation.
2018-06-07 Equanimity: Both/And 55:41
Dave Smith
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Understanding the two faces of equanimity: wisdom and compassion. Brief talk followed by guided practice.
2018-06-07 A Genuine Happiness 61:13
Dave Smith
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Using the practice of Dharma to cultivate a balance between worldly hedonic pleasure and inner cultivation.
2018-06-08 Metta - Vispanna 45:17
Dave Smith
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Using metta as an anchor to explore Anicca, Dukkha, Anatta in real-time direct experience.
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