Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Vallecitos Mountain Retreat Center

Mindfulness for Educators

2019-06-16 (6 days) Vallecitos Mountain Retreat Center

  
2019-06-17 First Day of Retreat Practice Instruction 25:34
Kate Munding
Download Listen
Instructions on how to ground in the body and settle into the retreat
2019-06-18 Knowing the Hindrances 44:52
Kate Munding
Download Listen
An introduction to the hindrances; how to identify them in your experience and how to meet them with the practice.
2019-06-19 Practice Instruction 32:40
Kate Munding
Download Listen
Anchor and Hindrances
2019-06-20 Morning Instructions - Vedana and Emotions 37:22
Erin Treat
Download Listen
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org