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Retreat Dharma Talks at Vallecitos Mountain Retreat Center

Mindfulness for Educators

2019-06-16 (6 days) Vallecitos Mountain Retreat Center

  
2019-06-17 First Day of Retreat Practice Instruction 25:34
Kate Munding
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Instructions on how to ground in the body and settle into the retreat
2019-06-18 Knowing the Hindrances 44:52
Kate Munding
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An introduction to the hindrances; how to identify them in your experience and how to meet them with the practice.
2019-06-19 Practice Instruction 32:40
Kate Munding
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Anchor and Hindrances
2019-06-20 Morning Instructions - Vedana and Emotions 37:22
Erin Treat
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