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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Meditation – the gift of natural ease
2016-05-07 Meditation – the gift of natural ease 47:35
Ajahn Sucitto
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Find ground in the body as a gift, not worked for. This opens space around the body. Breathing is another given that flows through that, establishing rhythm = natural time.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

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