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In Memoriam: Rick Woudenberg

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Meditation on Dukkha and Release
2018-09-26 Meditation on Dukkha and Release 35:27
Kittisaro
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Eight kinds of dukkha. Four reflections in mindfulness of breathing: change, fading, cessation, and letting go (relinquishment).
Vallecitos Mountain Retreat Center :  Reclamation of the Sacred

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