The greatest gift is the
gift of the teachings
Kate Munding's Dharma Talks at Vallecitos Mountain Retreat Center
Kate Munding
Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock's Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad.
2019-06-19 Practice Instruction 32:40
Anchor and Hindrances
Mindfulness for Educators
2019-06-18 Knowing the Hindrances 44:52
An introduction to the hindrances; how to identify them in your experience and how to meet them with the practice.
Mindfulness for Educators
2019-06-17 First Day of Retreat Practice Instruction 25:34
Instructions on how to ground in the body and settle into the retreat
Mindfulness for Educators

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