The key to our well-being is our relationship to feeling tone, the qualities of pleasant, unpleasant, or neutral that color every experience. Solving this solves the human conundrum.

Includes: the dharma of attending one's father's death; the power of sensory clarity to alleviate suffering; how to stay open-hearted with all emotions using Peter's mindfulness approach of RATA.

Highlights the absurdity of belief in our separateness and illuminates our interdependence with all of life. Discusses how to act wisely to protect the environment. Discusses how to balance pain with joy and humor.

Our emotions, be they pleasant or unpleasant, are a path of awakening. Through them we get insight into our belonging and unity.

Using mindfulness and contact with nature to make friends with our difficult states.

Working with feeling tone (vedana) - essence of Buddhist path is replacing reactivity to vedana with mindfulness of it.

A primer on emotional freedom

Emphasizing joy, countering negativity bias of the brain