The greatest gift is the
gift of the teachings
 
The 4 Foundations of Mindfulness
2019-07-04 The 4 Foundations of Mindfulness 59:55
Bonnie Duran
Download Listen
This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org