Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
Bonnie Duran's Dharma Talks at Vallecitos Mountain Retreat Center
Bonnie Duran
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.
2019-07-05 Guided 4 Elements 31:50
Guided body scan
Meditation Retreat for People of Color
2019-07-04 The 4 Foundations of Mindfulness 59:55
This talk reviews the 4 foundations of mindfulness and breath meditation.
Meditation Retreat for People of Color

Creative Commons License