The greatest gift is the
gift of the teachings
 
Dharma Talks given at Vallecitos Mountain Retreat Center
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2019-07-16 Awakening Through Insights in Nature 62:49
  Mark Coleman
This talk explores the profound insights that arise in nature meditation practice, including insight into impermanence, selflessness, interdependence.
Awake in the Wild

2019-07-15 Nature Practice - A Path of Awareness and Joy 50:33
  Mark Coleman
This talk explores some of the benefits and fruits of nature meditation practice.
Awake in the Wild

2019-07-06 Bringing Curiosity to Feeling Tone 64:41
  Sebene Selassie
A meditation on bringing a curious and kind awareness to pleasant, unpleasant and neutral.
Meditation Retreat for People of Color

2019-07-05 Guided 4 Elements 31:50
  Bonnie Duran
Guided body scan
Meditation Retreat for People of Color

2019-07-05 Feel More. Suffer Less. 53:33
  Sebene Selassie
Exploring the 4 Noble Truths by understanding why the Buddha called suffering and the end of suffering "one thing".
Meditation Retreat for People of Color

2019-07-04 The 4 Foundations of Mindfulness 59:55
  Bonnie Duran
This talk reviews the 4 foundations of mindfulness and breath meditation.
Meditation Retreat for People of Color

2019-06-30 Clouds in the Sky - Meditation on Thoughts 32:56
  Sebene Selassie
Working with thoughts by witnessing their arising and passing away.
Belonging, Connection and Nature: Coming Home Together

2019-06-30 3rd Noble Truth Dharmette 20:22
  Erin Treat and Sebene Selassie
Belonging, Connection and Nature: Coming Home Together

2019-06-29 The Five Hindrances as a Vehicle to Freedom 59:20
  Solwazi Johnson
Belonging, Connection and Nature: Coming Home Together

2019-06-29 The Heart that Responds: Compassion Meditation 26:45
  Sebene Selassie
Belonging, Connection and Nature: Coming Home Together

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