The greatest gift is the
gift of the teachings
 
Dharma Talks given at Vallecitos Mountain Retreat Center
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2019-08-17 Long Metta Chant 8:13
Jesse Maceo Vega-Frey
Vallecitos Mountain Retreat Center Affectionate Awareness as a Path to Liberation

2019-08-06 Compassion and Right View 49:48
Cheryl Slean
Compassion as an aspect of wisdom. Guided meditation - compassion and forgiveness.
Vallecitos Mountain Retreat Center Waking up to Wisdom through the Foundations of Mindfulness

2019-08-06 Investigating Anatta 56:19
Cheryl Slean
Reflections on not-self and common warp we create, self-views around the aggregates.
Vallecitos Mountain Retreat Center Waking up to Wisdom through the Foundations of Mindfulness

2019-08-06 Skillful Means in Practice 50:05
Dave Smith
Asking the questions: What is this? How is this? What does this need? - Inspired by Ajahn Succitto
Vallecitos Mountain Retreat Center Waking up to Wisdom through the Foundations of Mindfulness

2019-08-05 Metta Vipassana 50:21
Dave Smith
Developing metta as the anchor into investigating the 3 characteristics.
Vallecitos Mountain Retreat Center Waking up to Wisdom through the Foundations of Mindfulness

2019-08-05 Brahma Vihara Heart 59:10
Dave Smith
Reflections and overview of the 4 qualities of Metta.
Vallecitos Mountain Retreat Center Waking up to Wisdom through the Foundations of Mindfulness

2019-08-05 Vipassana and Investigative Mindfulness 50:35
Cheryl Slean
Dharma Talk and Guided Meditation: Dhamma Vicaya (investigation) factor of awakening and how to cultivate it through curiosity, questions and beginner's mind attitude.
Vallecitos Mountain Retreat Center Waking up to Wisdom through the Foundations of Mindfulness

2019-08-04 Wise Attitude and Gratitude 44:43
Cheryl Slean
Elements of a wise attitude, wisdom and awareness. Guided practice in gratitude and looking for the good to break the negativity bias.
Vallecitos Mountain Retreat Center Waking up to Wisdom through the Foundations of Mindfulness

2019-08-04 Clinging to Views 50:35
Cheryl Slean
Suffering is clinging. Reflections on recognizing and releasing believing in latent unwise views and perspectives.
Vallecitos Mountain Retreat Center Waking up to Wisdom through the Foundations of Mindfulness

2019-08-04 Mindfulness of Mind 55:11
Dave Smith
Overview of Instruction on recognizing the presence and absence of mental states. A primary focus on greed, hatred and delusion.
Vallecitos Mountain Retreat Center Waking up to Wisdom through the Foundations of Mindfulness

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