The greatest gift is the
gift of the teachings
 
Dharma Talks given at Vallecitos Mountain Retreat Center
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2019-07-06 Bringing Curiosity to Feeling Tone 64:41
Sebene Selassie
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A meditation on bringing a curious and kind awareness to pleasant, unpleasant and neutral.
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-05 Guided 4 Elements 31:50
Bonnie Duran
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Guided body scan
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-05 Feel More. Suffer Less. 53:33
Sebene Selassie
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Exploring the 4 Noble Truths by understanding why the Buddha called suffering and the end of suffering "one thing".
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-04 The 4 Foundations of Mindfulness 59:55
Bonnie Duran
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This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-06-30 Clouds in the Sky - Meditation on Thoughts 32:56
Sebene Selassie
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Working with thoughts by witnessing their arising and passing away.
Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-30 3rd Noble Truth Dharmette 20:22
Erin Treat, Sebene Selassie
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Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-29 The Five Hindrances as a Vehicle to Freedom 59:20
Solwazi Johnson
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Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-29 The Heart that Responds: Compassion Meditation 26:45
Sebene Selassie
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Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-20 Morning Instructions - Vedana and Emotions 37:22
Erin Treat
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Vallecitos Mountain Retreat Center :  Mindfulness for Educators

2019-06-19 Practice Instruction 32:40
Kate Munding
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Anchor and Hindrances
Vallecitos Mountain Retreat Center :  Mindfulness for Educators

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