We strive to quiet the mind by pushing away the hindrances of sensual desire, aversion, sleepiness and boredom or restlessness and doubt. Yet turning towards them with curiosity and non-judgement brings awareness and a deeper intimacy with our habits of mind.
Through stillness, playfulness, and deep listening to the body, we rediscover our interconnectedness, resilience, and capacity to live fully awake in a changing world.
