The key to our well-being is our relationship to feeling tone, the qualities of pleasant, unpleasant, or neutral that color every experience. Solving this solves the human conundrum.
Includes: the dharma of attending one's father's death; the power of sensory clarity to alleviate suffering; how to stay open-hearted with all emotions using Peter's mindfulness approach of RATA.
How the Bramha Viharas - the divine abodes of love, compassion, joy and equanimity arise in relationship to being in nature and how they suggest us holding the grief and pain during climate/eco crisis.
