This talk explores the many dimensions of the heart that effortlessly arise with intimate connection with the natural world, including the four Brahma Viharas.
The key to our well-being is our relationship to feeling tone, the qualities of pleasant, unpleasant, or neutral that color every experience. Solving this solves the human conundrum.
Includes: the dharma of attending one's father's death; the power of sensory clarity to alleviate suffering; how to stay open-hearted with all emotions using Peter's mindfulness approach of RATA.
