Overview of smadhi/mind training path factors of 8-fold path and how they lead to insight - wise effort, mindfulness and concentration.
Guided meditation with labeling, deconstructing body-mind experience using labels; feel, talk, image
Overview of heart qualities: Several non-traditional ways to cultivate metta - friendliness, kindness, goodwill, including self care, relaxation body scans, breaking the negativity bias by looking for and taking in the good.
