Brief overview of 1st and 2nd noble truths of clinging (suffering) caused by craving, and the process of developing understanding that let's go. Followed by guided forgiveness practice.
Dharma practice designed to reveal Dharma--the Truth of Things. When we are ignorant of this truth, and identify with our inaccurate/incomplete assumptions, beliefs and views, we suffer. How Dharma practice develops the understanding that frees us from suffering.
What supports continuity of mindfulness? A relaxed and comfortable body and mind. Cultivating Metta, friendliness, and non-resistance toward whatever is arising helps to relax the mind and body. Talk and guided Metta practice.
A secular talk on the wisdom of letting go that which we can't control (aging, death, others, etc.) and which we can through our words, actions and thoughts.
