Kamma is both inherited & new. We meet the familiar kammic patterns and programs in the heart, get to their essence in the body, release them in awareness. Guidance on new, fresh kamma then arises with heedfulness and spiritual potency.
Citta takes a personal form in this lifetime. Rather than let it be formed through social forces of craving and slinging, ongoing practice is about bringing Dhamma into our lives-pausing, releasing pressure, acting with integrity.
Use pointing (vitakka) and “tasting/feeling” (vicara). Energy comes with enthusiasm. Use the imaginative faculty to generate useful perceptions and images. Firm up mindfulness to supervise and protect the heart.