Refuge in relational wisdom- Embodying tender awareness in nature supporting our practice. The social networks of trees and how they share resources- redistribution of wealth.
Reflections on how wise mindfulness helps us let go of clinging to the past, projecting obsessively into the future, and grasping or resisting the ever-changing present. Guided meditation in open, choiceless awareness for continuity of mindfulness.
Brief overview of 1st and 2nd noble truths of clinging (suffering) caused by craving, and the process of developing understanding that let's go. Followed by guided forgiveness practice.
